Services
What I offer
Individual Counseling
As we start our journey together, my style of counseling is rooted in biblical principles and uses an array of different counseling techniques. A typical first session starts by understanding what is bringing you to counseling and past experiences that have informed today’s problems. Together, we will work to seek God’s will to heal from afflictions holding you back from walking in your calling.
If using insurance to cover counseling, cost can vary based on your plan. Please check with your provider for information regarding fees and copay.
Marriage Counseling
My belief for marriage is to honor God, even when marriage doesn’t look like what you had hoped it would be. The goal is always healing and restoration, but that relies upon each person’s willingness to do the work necessary to attain it. I have been trained in the Gottman Method and utilize material from their research.
Marriage counseling is not typically covered by insurance, so I encourage everyone to check with their insurance plan to see what is covered. iIf this service is not in your plan, please reach out to discuss additional options.
EMDR
Eye Movement Desensitization Reprocessing is a type of therapy used in helping those that have experienced trauma begin to process the event(s) that allows the brain to move from emotionally stuck to being unhindered by the event. More can be found by visiting the EMDR website.
Since EMDR is considered a type of therapy, it falls under the category of individual counseling and therefore is covered by insurance. Check with your provider for the out-of-pocket charges of individual counseling.
Training and Consultation
Understanding the impact of mental health has profound impact on the overall well-being of individuals and communities. To support the cultivation of positive mental health in your workplace, I offer interactive training sessions tailored to the needs of both groups and individuals.
Topics can include mental health awareness, stress management, self-care strategies, mindfulness practices, self-reflection exercises, and techniques for resilience.
Additionally, if you are someone who works with people and have challenges with interpersonal dynamics, I provide consultation and coaching to help navigate situations from a mental health perspective.
Cost of consultation and coaching is completely dependent on the need, and in some cases there is no charge. Reach out to inquire for your needs!
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
— C.S Lewis
